Adopting a vegetarian diet can be a fantastic way to work toward experiencing better health, since eating more plants can help a person feel better overall. A vegetarian diet is also often associated with a higher consumption of fiber, folic…
Cherries get their color from plant chemicals called anthocyanins which have exerted antiinflammatory properties in some studies. Spinach is high in calcium, potassium, and magnesium which all help keep bones strong and joints supple. Cinnamon and turmeric are also high…
Lubna Najjar was originally born in Amman, Jordan where she lived with her family for much of her childhood. Najjar exhibited the same drive to succeed as her two entrepreneur parents who moved their family to northeast Ohio to pursue…
While cleaning products are intended to leave your home more sanitary, the health impact caused by the toxic ingredients may be more than you bargained for. Many household cleaning products give the impression that they have extra strong germ-eliminating powers;…
You have probably been told to eat your greens, but has anyone ever told you to eat your purples? As with all fruits and vegetables, the darker the color, the higher the level of antioxidants. Dark purple fruits and vegetables…
