habits

Taking Control of Our Habits

Saying goodbye to 2020 is probably at the top of most of our bucket lists. Usually around this time of year we take stock in how we’ve spent the last year and plan for the year to come with strong…

Let-Your-Worries-Float-Away

Let Your Worries Float Away

Imagine the feeling you get when you settle into a beach vacation and find yourself floating in the waves. All of your worries and stressors are washed away and you are left feeling refreshed and rejuvenated. A recent health trend…

Women-of-Initiative-Winter-2020

Woman of Initiative

Lynn Rosenthal, President of The Center for Family Safety and Healing (TCFSH), was taught at a young age to be a voice. “Growing up, I learned that it was important to stand up for what you believe in.” Lynn’s mother…

Palette Pleasing Pastries

Palette Pleasing Pastries

The European tradition of pastry-making is often traced back to the shortcrust era of flaky doughs that were in use throughout the Mediterranean in ancient times.  In the nineteenth century, the term more often referred to the sweet and often…

Rock-Hall-Aerial-Agents-24

Rock and Roll Hall of Fame

I wanted to make the greatest rock record that I’d ever heard, and I wanted it to sound enormous and I wanted it to grab you by your throat and insist that you take that ride, insist that you pay…

panic-attack-cover

Analyzing Anxiety and Panic Attacks

Our world has changed. It isn’t easy for most people to live through change and adapt. In the last few months, we have found ourselves living through a worldwide pandemic, have had to completely change the way we live, not…

family-table

The Importance of the Family Table

We all know that sitting together at the dining table for a family dinner has always been very important. Kids who eat meals with their family tend to eat a wider variety of foods and become less picky eaters. Family meals provide an opportunity for family members…

cbd-beauty-cover

The Wonders of CBD Infused Beauty

There is no question that CBD-infused everything is quite the rage right now. On July 30, 2019, CBD oil became legal in the state of Ohio. What is CBD? CBD stands for cannabidiol, and it is the second most prevalent of…