Real Farms to Our Table

What might seem like a trendy movement in today’s restaurant industry is really a reaction to what consumers are looking for when dining out. More and more people are choosing to eat healthy at home. They grow their own vegetables,…


The Skinny on Freezing & Melting Fat

You’re at your ideal weight. You watch what you eat and exercise on a regular basis, but there are still some stubborn areas of unwanted fat that won’t go away. Even though they might not make much of a difference…


2018 Kitchen Updates

For years, kitchens have been more than just a place to prepare meals; they are the heart of the home. People gather in the kitchen for sharing meals, doing homework, entertaining friends and even relaxing with family in the evening…


The Scoop on Fillers

“Grow old gracefully!” This saying has been around for ages, though its meaning may have changed over time. Wrinkling in the skin is caused by habitual facial expressions, aging, sun damage, smoking, poor hydration and various other factors. Most people…


The Ovarian Cancer Journey

Busy days of pushing ourselves at home, with the kids, at work and during our workouts naturally make us feel tired and worn out. Most days feeling 100% is unlikely. Would we even know what 100% felt like?


Finding Balance through Acupuncture

Do you feel like your yin is competing with your yang? Traditional Chinese medicine explains that health is directly related to the balance or imbalance of yin and yang and the life balance known as qi (pronounced “chee”). In order…