Health & Fitness


Headache Trigger & Relief


Headache sufferers know when it’s going to be another one of those days. Once that feeling in the back of the head and behind the eyes has started, many headache sufferers know that unless they take some medication or go…


Don’t Be Exposed! Sunblock 101


It’s easy to find oneself staring blankly at the sunscreen rack in the local store, wondering which sunscreen to purchase. It’s a common experience. What do all the different SPF numbers really mean?  There are sunscreens blocking UVA or UVB…


Probiotics – The Healthy Bacteria


Hot, new probiotic supplements are flooding grocery store shelves. Kombucha, a form of fermented tea, and kefir, a fermented milk drink, are among the most talked about varieties of probiotics available. The health benefits of probiotics have become more widely…