Health & Fitness

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10 Fun Ways to a Longer Life

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By Marc Staba A healthy lifestyle doesn’t have to be boring and difficult. Many activities that are fun and pleasurable are also good for you. By understanding how these activities can help you live longer and what to do to…

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Navigating Thyroid Cancer

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It is amazing how one, small gland can play such a huge role in the body, influencing the function of many of the body’s most important organs, including the heart, brain, liver, kidneys and skin. The thyroid gland is a…

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5 Ways to Avoid Winter Weight Gain

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The winter months bring about excitement for the holidays and get-togethers with family and friends. It’s a season filled with comfort and celebrations. But there are ways to get through the season without letting the festivities pack on extra pounds.

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Breast Cancer Journey

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To be diagnosed with breast cancer is overwhelming. To be in the public eye while dealing with it and going through treatment is another story. These two brave women were diagnosed, fought the battle and won, all while maintaining their…

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Potent Purple

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You have probably been told to eat your greens, but has anyone ever told you to eat your purples? As with all fruits and vegetables, the darker the color, the higher the level of antioxidants. Dark purple fruits and vegetables…

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The Ovarian Cancer Journey

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Busy days of pushing ourselves at home, with the kids, at work and during our workouts naturally make us feel tired and worn out. Most days feeling 100% is unlikely. Would we even know what 100% felt like?

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Finding Balance through Acupuncture

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Do you feel like your yin is competing with your yang? Traditional Chinese medicine explains that health is directly related to the balance or imbalance of yin and yang and the life balance known as qi (pronounced “chee”). In order…