Health & Fitness


Gratitude in Focus


Thank you! Two simple words used every day to express gratitude and yet gratitude is more than two simple words.  Gratitude has been described as an action, a feeling, a learned behavior, a positive emotion and a state of being….


Taking Control of Our Habits


Saying goodbye to 2020 is probably at the top of most of our bucket lists. Usually around this time of year we take stock in how we’ve spent the last year and plan for the year to come with strong…


Collagen – The Bodies Building Block


Collagen is popping up everywhere and seems to be the buzz word in health and beauty and wellness products. Without any research, one can probably connect the dots to collagen being of great benefit to your hair, nails and skin….


Let Your Worries Float Away


Imagine the feeling you get when you settle into a beach vacation and find yourself floating in the waves. All of your worries and stressors are washed away and you are left feeling refreshed and rejuvenated. A recent health trend…


Breast Cancer: Early Detection Saves Lives


Breast cancer is the most common cancer in American women and the second leading cause of their cancer deaths. The American Cancer Society estimates that over 325,000 new cases of breast cancer will be diagnosed in 2020. While devastating in…


Analyzing Anxiety and Panic Attacks


Our world has changed. It isn’t easy for most people to live through change and adapt. In the last few months, we have found ourselves living through a worldwide pandemic, have had to completely change the way we live, not…


The Wonders of CBD Infused Beauty


There is no question that CBD-infused everything is quite the rage right now. On July 30, 2019, CBD oil became legal in the state of Ohio. What is CBD? CBD stands for cannabidiol, and it is the second most prevalent of…