Health & Fitness

Breast-Cancer-Journeys

Breast Cancer Journey

by

To be diagnosed with breast cancer is overwhelming. To be in the public eye while dealing with it and going through treatment is another story. These two brave women were diagnosed, fought the battle and won, all while maintaining their…

potent-purple

Potent Purple

by

You have probably been told to eat your greens, but has anyone ever told you to eat your purples? As with all fruits and vegetables, the darker the color, the higher the level of antioxidants. Dark purple fruits and vegetables…

The-Ovarian-Cancer-Journey-cover

The Ovarian Cancer Journey

by

Busy days of pushing ourselves at home, with the kids, at work and during our workouts naturally make us feel tired and worn out. Most days feeling 100% is unlikely. Would we even know what 100% felt like?

Finding-Balance-through-Acupuncture-cover

Finding Balance through Acupuncture

by

Do you feel like your yin is competing with your yang? Traditional Chinese medicine explains that health is directly related to the balance or imbalance of yin and yang and the life balance known as qi (pronounced “chee”). In order…

Cryotherapy

Freeze Your Pain & Wrinkles Away

by

In the business of everyday life, people tend to neglect what their bodies are trying to tell them. Symptoms can be masked with prescriptions, over-the-counter medications or fancy products that claim to be an answer to a prayer. The human…

Crossfit-e

Mother/Daughter CrossFit Duo

by

Donna Eramo was a physical education teacher and an avid runner and cyclist, so fitness has always been a big part of her life, and she made it part of her family dynamic. From the time their two young daughters…