Health & Fitness

Crossfit-e

Mother/Daughter CrossFit Duo

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Donna Eramo was a physical education teacher and an avid runner and cyclist, so fitness has always been a big part of her life, and she made it part of her family dynamic. From the time their two young daughters…

knee_anatomy-3

Know Your Knees

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Anyone who has suffered a knee injury could express how important knees are to everyday life. Something as simple as pressing down a gas pedal or climbing the steps can feel impossible with knee pain. And for athletes of all…

headache-triggers

Headache Trigger & Relief

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Headache sufferers know when it’s going to be another one of those days. Once that feeling in the back of the head and behind the eyes has started, many headache sufferers know that unless they take some medication or go…

sunscreen

Don’t Be Exposed! Sunblock 101

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It’s easy to find oneself staring blankly at the sunscreen rack in the local store, wondering which sunscreen to purchase. It’s a common experience. What do all the different SPF numbers really mean?  There are sunscreens blocking UVA or UVB…

probiotics-the-healthy-bacteria

Probiotics – The Healthy Bacteria

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Hot, new probiotic supplements are flooding grocery store shelves. Kombucha, a form of fermented tea, and kefir, a fermented milk drink, are among the most talked about varieties of probiotics available. The health benefits of probiotics have become more widely…