Health & Fitness


Domestic Violence


Although there are many resources available today for prevention, education, support, escape and healing, the threat of domestic violence is still widespread in our community. Domestic violence is not limited by age, sex, race, socioeconomic status, religious affiliation or anything…


5 Ways Yoga Will Transform Your Life


Yoga is widely praised for its transformative abilities to slowly improve your perspective and your ability to accept and process obstacles. For most people, life can be overwhelming and strain your mental health and relationships. It might seem like yoga isn’t…


Navigating Lung Cancer


Navigating Through Lung Cancer By Kelly Moricca The stress of daily life might leave you feeling like you sometimes forget to breathe. But breathing is the one thing in our lives that is a constant. and, whether we realize it…


10 Fun Ways to a Longer Life


By Marc Staba A healthy lifestyle doesn’t have to be boring and difficult. Many activities that are fun and pleasurable are also good for you. By understanding how these activities can help you live longer and what to do to…


Navigating Thyroid Cancer


It is amazing how one, small gland can play such a huge role in the body, influencing the function of many of the body’s most important organs, including the heart, brain, liver, kidneys and skin. The thyroid gland is a…