Health & Fitness

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SELF-LOVE: THE RAREST SEED OF ALL

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Imagine you have a beautiful and bountiful garden filled with a variety of healthy herbs, hardy vegetables and delicious fruits. Thoughtful planning and intentional care went into growing your garden to ensure its nourishment and optimal growth.  As a result,…

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My Letter To Hope

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  Dear Hope, I use you in my conversations every day to express to people how much I care about them, and yet I realize your value goes well beyond a nicety. I want you to know how much you…

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A Look into Stomach Cancer

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Cancer. It’s a word we hope we never hear. Yet the American Cancer Society predicts there will be 1,806,590 new cancer cases in 2020, and 606,520 cancer deaths. One type of cancer we don’t hear as much about is stomach…

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Domestic Violence

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Although there are many resources available today for prevention, education, support, escape and healing, the threat of domestic violence is still widespread in our community. Domestic violence is not limited by age, sex, race, socioeconomic status, religious affiliation or anything…