Health & Fitness


My Letter To Hope


  Dear Hope, I use you in my conversations every day to express to people how much I care about them, and yet I realize your value goes well beyond a nicety. I want you to know how much you…


A Look into Stomach Cancer


Cancer. It’s a word we hope we never hear. Yet the American Cancer Society predicts there will be 1,806,590 new cancer cases in 2020, and 606,520 cancer deaths. One type of cancer we don’t hear as much about is stomach…


Domestic Violence


Although there are many resources available today for prevention, education, support, escape and healing, the threat of domestic violence is still widespread in our community. Domestic violence is not limited by age, sex, race, socioeconomic status, religious affiliation or anything…


5 Ways Yoga Will Transform Your Life


Yoga is widely praised for its transformative abilities to slowly improve your perspective and your ability to accept and process obstacles. For most people, life can be overwhelming and strain your mental health and relationships. It might seem like yoga isn’t…