Health & Fitness


5 Ways to Avoid Winter Weight Gain


The winter months bring about excitement for the holidays and get-togethers with family and friends. It’s a season filled with comfort and celebrations. But there are ways to get through the season without letting the festivities pack on extra pounds.


Breast Cancer Journey


To be diagnosed with breast cancer is overwhelming. To be in the public eye while dealing with it and going through treatment is another story. These two brave women were diagnosed, fought the battle and won, all while maintaining their…


Potent Purple


You have probably been told to eat your greens, but has anyone ever told you to eat your purples? As with all fruits and vegetables, the darker the color, the higher the level of antioxidants. Dark purple fruits and vegetables…


The Ovarian Cancer Journey


Busy days of pushing ourselves at home, with the kids, at work and during our workouts naturally make us feel tired and worn out. Most days feeling 100% is unlikely. Would we even know what 100% felt like?


Finding Balance through Acupuncture


Do you feel like your yin is competing with your yang? Traditional Chinese medicine explains that health is directly related to the balance or imbalance of yin and yang and the life balance known as qi (pronounced “chee”). In order…


Freeze Your Pain & Wrinkles Away


In the business of everyday life, people tend to neglect what their bodies are trying to tell them. Symptoms can be masked with prescriptions, over-the-counter medications or fancy products that claim to be an answer to a prayer. The human…