Health & Fitness


5 Ways Yoga Will Transform Your Life


Yoga is widely praised for its transformative abilities to slowly improve your perspective and your ability to accept and process obstacles. For most people, life can be overwhelming and strain your mental health and relationships. It might seem like yoga isn’t…


Navigating Lung Cancer


Navigating Through Lung Cancer By Kelly Moricca The stress of daily life might leave you feeling like you sometimes forget to breathe. But breathing is the one thing in our lives that is a constant. and, whether we realize it…


10 Fun Ways to a Longer Life


By Marc Staba A healthy lifestyle doesn’t have to be boring and difficult. Many activities that are fun and pleasurable are also good for you. By understanding how these activities can help you live longer and what to do to…


Navigating Thyroid Cancer


It is amazing how one, small gland can play such a huge role in the body, influencing the function of many of the body’s most important organs, including the heart, brain, liver, kidneys and skin. The thyroid gland is a…


5 Ways to Avoid Winter Weight Gain


The winter months bring about excitement for the holidays and get-togethers with family and friends. It’s a season filled with comfort and celebrations. But there are ways to get through the season without letting the festivities pack on extra pounds.


Breast Cancer Journey


To be diagnosed with breast cancer is overwhelming. To be in the public eye while dealing with it and going through treatment is another story. These two brave women were diagnosed, fought the battle and won, all while maintaining their…