Health & Fitness


Finding Balance through Acupuncture


Do you feel like your yin is competing with your yang? Traditional Chinese medicine explains that health is directly related to the balance or imbalance of yin and yang and the life balance known as qi (pronounced “chee”). In order…


Freeze Your Pain & Wrinkles Away


In the business of everyday life, people tend to neglect what their bodies are trying to tell them. Symptoms can be masked with prescriptions, over-the-counter medications or fancy products that claim to be an answer to a prayer. The human…


Mother/Daughter CrossFit Duo


Donna Eramo was a physical education teacher and an avid runner and cyclist, so fitness has always been a big part of her life, and she made it part of her family dynamic. From the time their two young daughters…


Know Your Knees


Anyone who has suffered a knee injury could express how important knees are to everyday life. Something as simple as pressing down a gas pedal or climbing the steps can feel impossible with knee pain. And for athletes of all…


Headache Trigger & Relief


Headache sufferers know when it’s going to be another one of those days. Once that feeling in the back of the head and behind the eyes has started, many headache sufferers know that unless they take some medication or go…


Don’t Be Exposed! Sunblock 101


It’s easy to find oneself staring blankly at the sunscreen rack in the local store, wondering which sunscreen to purchase. It’s a common experience. What do all the different SPF numbers really mean?  There are sunscreens blocking UVA or UVB…