Health & Fitness


Potent Purple


You have probably been told to eat your greens, but has anyone ever told you to eat your purples? As with all fruits and vegetables, the darker the color, the higher the level of antioxidants. Dark purple fruits and vegetables…


The Ovarian Cancer Journey


Busy days of pushing ourselves at home, with the kids, at work and during our workouts naturally make us feel tired and worn out. Most days feeling 100% is unlikely. Would we even know what 100% felt like?


Finding Balance through Acupuncture


Do you feel like your yin is competing with your yang? Traditional Chinese medicine explains that health is directly related to the balance or imbalance of yin and yang and the life balance known as qi (pronounced “chee”). In order…


Freeze Your Pain & Wrinkles Away


In the business of everyday life, people tend to neglect what their bodies are trying to tell them. Symptoms can be masked with prescriptions, over-the-counter medications or fancy products that claim to be an answer to a prayer. The human…


Mother/Daughter CrossFit Duo


Donna Eramo was a physical education teacher and an avid runner and cyclist, so fitness has always been a big part of her life, and she made it part of her family dynamic. From the time their two young daughters…


Know Your Knees


Anyone who has suffered a knee injury could express how important knees are to everyday life. Something as simple as pressing down a gas pedal or climbing the steps can feel impossible with knee pain. And for athletes of all…


Headache Trigger & Relief


Headache sufferers know when it’s going to be another one of those days. Once that feeling in the back of the head and behind the eyes has started, many headache sufferers know that unless they take some medication or go…