Mother/Daughter CrossFit Duo
byDonna Eramo was a physical education teacher and an avid runner and cyclist, so fitness has always been a big part of her life, and she made it part of her family dynamic. From the time their two young daughters…
Health & Fitness
Know Your Knees
byAnyone who has suffered a knee injury could express how important knees are to everyday life. Something as simple as pressing down a gas pedal or climbing the steps can feel impossible with knee pain. And for athletes of all…
Headache Trigger & Relief
byHeadache sufferers know when it’s going to be another one of those days. Once that feeling in the back of the head and behind the eyes has started, many headache sufferers know that unless they take some medication or go…
Top Fat Burning Foods
byTry these foods to spike the metabolism and burn body fat.
Don’t Be Exposed! Sunblock 101
byIt’s easy to find oneself staring blankly at the sunscreen rack in the local store, wondering which sunscreen to purchase. It’s a common experience. What do all the different SPF numbers really mean? There are sunscreens blocking UVA or UVB…
Cultivating a Love That Lasts
byLet’s face it — everyone wants to be wanted. But people define being wanted in different ways. What most people truly desire is to be heard, validated, and cherished within intimate partnership. It’s the feeling of being known and seen…
Probiotics – The Healthy Bacteria
byHot, new probiotic supplements are flooding grocery store shelves. Kombucha, a form of fermented tea, and kefir, a fermented milk drink, are among the most talked about varieties of probiotics available. The health benefits of probiotics have become more widely…
Battling Cancer – Arm Yourself With Hope
byCancer—even the sound of the word can put people into panic mode. No one ever expects it to happen. Hearing the news of that diagnosis can be depressing and cause much fear and anxiety. On the bright side, cancer survival…
Tips to Improve Concentration & Memory
by[pdf-embedder url=”http://www.buckeyelifestyle.com/wp-content/uploads/2016/04/Tips-to-Improve-Concentration-Memory-Page-1-Spring-2016.pdf”][pdf-embedder url=”http://www.buckeyelifestyle.com/wp-content/uploads/2016/04/Tips-to-Improve-Concentration-Memory-Page-2-Spring-2016.pdf”]