Top Fat Burning Foods
byTry these foods to spike the metabolism and burn body fat.
Health & Fitness
Don’t Be Exposed! Sunblock 101
byIt’s easy to find oneself staring blankly at the sunscreen rack in the local store, wondering which sunscreen to purchase. It’s a common experience. What do all the different SPF numbers really mean? There are sunscreens blocking UVA or UVB…
Cultivating a Love That Lasts
byLet’s face it — everyone wants to be wanted. But people define being wanted in different ways. What most people truly desire is to be heard, validated, and cherished within intimate partnership. It’s the feeling of being known and seen…
Probiotics – The Healthy Bacteria
byHot, new probiotic supplements are flooding grocery store shelves. Kombucha, a form of fermented tea, and kefir, a fermented milk drink, are among the most talked about varieties of probiotics available. The health benefits of probiotics have become more widely…
Battling Cancer – Arm Yourself With Hope
byCancer—even the sound of the word can put people into panic mode. No one ever expects it to happen. Hearing the news of that diagnosis can be depressing and cause much fear and anxiety. On the bright side, cancer survival…
Tips to Improve Concentration & Memory
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Shred it for Spring
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5 Signs that your Blood Sugar is too High
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