Health & Fitness

potent-purple

Potent Purple

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You have probably been told to eat your greens, but has anyone ever told you to eat your purples? As with all fruits and vegetables, the darker the color, the higher the level of antioxidants. Dark purple fruits and vegetables…

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knee_anatomy-3

Know Your Knees

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Anyone who has suffered a knee injury could express how important knees are to everyday life. Something as simple as pressing down a gas pedal or climbing the steps can feel impossible with knee pain. And for athletes of all…