Life Coaching is about preparing you for the ride of your life by steering you toward a destination known as transformation. It’s about packing you with the key essentials to navigate with confidence and to know your direction. KATRINA LEVY…
Thank you! Two simple words used every day to express gratitude and yet gratitude is more than two simple words. Gratitude has been described as an action, a feeling, a learned behavior, a positive emotion and a state of being….
Cardiovascular disease (CVD), sometimes used interchangeably with the term heart disease, encompasses a range of conditions that affect your heart, such as heart attack, stroke, heart failure, arrhythmia, and heart valve problems. It is also the leading cause of death…
Saying goodbye to 2020 is probably at the top of most of our bucket lists. Usually around this time of year we take stock in how we’ve spent the last year and plan for the year to come with strong…
Collagen is popping up everywhere and seems to be the buzz word in health and beauty and wellness products. Without any research, one can probably connect the dots to collagen being of great benefit to your hair, nails and skin….
Imagine the feeling you get when you settle into a beach vacation and find yourself floating in the waves. All of your worries and stressors are washed away and you are left feeling refreshed and rejuvenated. A recent health trend…
Breast cancer is the most common cancer in American women and the second leading cause of their cancer deaths. The American Cancer Society estimates that over 325,000 new cases of breast cancer will be diagnosed in 2020. While devastating in…
Our world has changed. It isn’t easy for most people to live through change and adapt. In the last few months, we have found ourselves living through a worldwide pandemic, have had to completely change the way we live, not…
There is no question that CBD-infused everything is quite the rage right now. On July 30, 2019, CBD oil became legal in the state of Ohio. What is CBD? CBD stands for cannabidiol, and it is the second most prevalent of…
Imagine you have a beautiful and bountiful garden filled with a variety of healthy herbs, hardy vegetables and delicious fruits. Thoughtful planning and intentional care went into growing your garden to ensure its nourishment and optimal growth. As a result,…
Dear Hope, I use you in my conversations every day to express to people how much I care about them, and yet I realize your value goes well beyond a nicety. I want you to know how much you…
Type 1 diabetes is a life-threatening condition, and it can be especially dangerous to women. The silver lining? Women who understand the disease, commit to treatment and advocate for themselves can still lead a happy, productive life. What is Type…
Cancer. It’s a word we hope we never hear. Yet the American Cancer Society predicts there will be 1,806,590 new cancer cases in 2020, and 606,520 cancer deaths. One type of cancer we don’t hear as much about is stomach…
This was a question I began asking myself over and over again after I lost my twin sister to brain cancer 12 years ago. After experiencing such a deep loss, I began to contemplate and question everything that I deemed…
She had no symptoms, really, just bloating that she attributed to getting older. So when Sarah went in for her annual gynecological appointment on a Thursday back in February 2014, she just thought it was going to be a routine…
Although there are many resources available today for prevention, education, support, escape and healing, the threat of domestic violence is still widespread in our community. Domestic violence is not limited by age, sex, race, socioeconomic status, religious affiliation or anything…
WBNS-10TV anchor Tracy Townsend proudly holds many titles. Successful journalist. Wife. Mother. Daughter. Friend. And in 2010, she added one more: Survivor. Surviving breast cancer was something she never imagined she’d have to do. A self-proclaimed rule follower with no…
For many of us who live in the Midwest, the presence of a good sunny day can make all the difference in the world, especially during those winter months when the sun goes on vacation. In recent years, the art…
Yoga is widely praised for its transformative abilities to slowly improve your perspective and your ability to accept and process obstacles. For most people, life can be overwhelming and strain your mental health and relationships. It might seem like yoga isn’t…
One in five children lives with mental illness. Behavioral and mental health might be easily defined in a textbook, but it is rarely easy to voice – especially for a child, teen or young adult. Even with a statistic as…