Min Din’s Salmon Salad with Mango Sauce



By Esther Weisman, Owner of Min Dins. Min Dins specializes in nutritious delicious meals you can cook in minutes using five ingredients or less. Find more meals at www.mindins.com.


4 salmon fillets
8 tablespoons Anba Mango Sauce –  Trader Joe’s
2 cups arugula
Slices of fresh mango
8 tablespoons fat free balsamic dressing


Step 1:  Spray a fry pan with a little bit of olive oil spray.  Add your salmon to fry pan and cover with a lid.  Cook on medium-high setting for about 5 minutes.

Step 2:  Pour the mango sauce on top and cover again to cook through.

Step 3:  While salmon is cooking, place some arugula on a plate, and slice up your mango.  Put a few slices of fresh mango on your arugula.

Step 4:   Place one salmon fillet on each plate, either next to the arugula salad or on top. Drizzle with balsamic dressing.

Nutrition per serving

Calories                272
Carbohydrates  23.4g
Fats                       9.5g
Protein                 23.1g
Sugar                    19.2g
Fiber                     1.8g

Nutritional information courtesy of MyFitnessPal.

Tip: Wild caught salmon has a healthier ratio of anti-inflammatory omega-3 fats to inflammatory omega-6 fats, as well as an overall better nutritional profile.

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