By Esther Weisman, Owner of Min Dins. Min Dins specializes in nutritious delicious meals you can cook in minutes using five ingredients or less. Find more meals at www.mindins.com.
4 salmon fillets
8 tablespoons Anba Mango Sauce – Trader Joe’s
2 cups arugula
Slices of fresh mango
8 tablespoons fat free balsamic dressing
Step 1: Spray a fry pan with a little bit of olive oil spray. Add your salmon to fry pan and cover with a lid. Cook on medium-high setting for about 5 minutes.
Step 2: Pour the mango sauce on top and cover again to cook through.
Step 3: While salmon is cooking, place some arugula on a plate, and slice up your mango. Put a few slices of fresh mango on your arugula.
Step 4: Place one salmon fillet on each plate, either next to the arugula salad or on top. Drizzle with balsamic dressing.
Nutrition per serving
Nutritional information courtesy of MyFitnessPal.
Tip: Wild caught salmon has a healthier ratio of anti-inflammatory omega-3 fats to inflammatory omega-6 fats, as well as an overall better nutritional profile.