Taking Control of Our Habits


Saying goodbye to 2020 is probably at the top of most of our bucket lists. Usually around this time of year we take stock in how we’ve spent the last year and plan for the year to come with strong goals, resolutions, and healthy habits.

A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. The American Journal of Psychology defines a “habit, from the standpoint of psychology, [as] a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience.” Wikipedia

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